During Lockdown, we are available at our shop on Monday and Friday mornings (10.00-12.00) for collection, ordering & payment. We can also post books out to your home address: simply place an order via telephone or email. Click the button for details 👉
In this book, four uniquely qualified experts guide you through insightful lessons drawn from both eastern meditative traditions and cognitive therapy. Learn to set aside the mental habits that lead to despair so that you can face life's challenges with greater resilience.
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Come and visit your local book specialists on your favourite subjects including Psychology, Self Development, Spirituality, Psychology, Environment, Health & Nutrition and more. Find the Arcturus Bookshop on Totnes high street (Fore Street) and help to support your local economy too. We look forward to seeing you soon.